Hi again, Kindred Spirits! 🌿💖
In the spiritual awakening, another enchanting sign is the awakening of energy sensitivity—a heightened awareness of the energies around us. Let me illuminate the topic as we explore the profound implications of feeling energies more keenly, from the people we encounter to the places we visit and everything in between.
A Gift that shines in its light
The Ripple Effect:
Sense the subtle vibrations that emanate from every interaction. Energy sensitivity allows us to perceive the energetic imprints others leave, creating a ripple effect that influences our energetic field. I can even feel my cat- you know how cats are quiet and hide easily, but for some reason, I can tell you where he is in the room just by "feeling."
Nature's Harmony:
When you are in a Spiritual Awakening, a walk in nature is more than a walk in nature; you begin to experience a deeper connection with the natural world. As energy-sensitive beings, we attune ourselves to the energetic frequencies of nature, finding solace and rejuvenation, grounding, peace, and so much more in the harmonious dance of the elements. You begin to understand the concept of Mother Earth on a deeper level, the way she nourishes us on many levels.
Vibrational Awareness:
You will notice the ability to sense and perceive the subtle vibrations and frequencies in the energetic fields of the world around us. Everything in the universe, including living beings, inanimate objects, and even thoughts, emits vibrational energy. This energy is often described as a unique frequency or vibration. Even thoughts are energy, and you have probably heard that before if you follow Dolores Cannons', The Secret, and Abraham Hicks's teachings, among others, of how we create our reality with thoughts; that is why it is crucial we keep ourselves in positive mind frames and pick wisely what to "feed" our mind in terms of books, the internet, videos, TV, and so on.
Emotional Empathy:
It is feeling and understanding the emotions of others on a deep, empathic level. If you find yourself easily absorbing and mirroring the emotions around you, experiencing sudden shifts in mood without an apparent cause, and feeling a strong desire to offer support and comfort to those in distress, you may be an emotional empath. Your intuition is finely tuned, allowing you to sense the unspoken emotions in a room or empathize with someone's joy or pain on an intensely visceral level.
In my experience, after being out and doing simple things such as grocery shopping, going to the movies, going to the mall, etc., I need to return to my house to seek solitude and recharge, as crowded or emotionally charged environments can be overwhelming.
Embracing and understanding your emotional empathy can enhance compassion, deep connections with others, and a profound ability to provide comfort and healing.
While the primary characteristic of an empath is the ability to deeply sense and understand the emotions of others, some of us empaths also report the experience of absorbing or feeling physical sensations, including pain. This phenomenon is often called "empathic pain" or "physical empathy." Empaths who experience this may describe feeling another person's physical discomfort, illness, or pain as their own. As an example, it is not uncommon for me to start feeling headaches, cramps, and back pains when I am among others, and things that I did not know where they were coming from. Now I know.
Increased Sensory Perception:
Heightened senses, such as a heightened sense of smell, taste, touch, or like; in my case, I can hear the energy, especially first thing when waking up. After a while, life puts that sensation under layers because our attention is then focused on situations around us.
Useful Practices
Self-Reflection:
Embark on a journey of self-reflection. Understand how your thoughts, emotions, and intentions contribute to the energetic atmosphere around you. Energy sensitivity invites us to cultivate mindfulness in our own energetic expression.
Set Boundaries:
As we become more attuned to the energies of others, it's crucial to establish healthy boundaries to protect our own energetic well-being, how a person makes you feel, and how an environment makes you feel. Keep at a distance what no longer makes you feel balanced and harmonious.
Cleansing Rituals:
Look into cleansing rituals to purify your energetic field. From smudging with sage to bathing in salt-infused water, these practices help release stagnant energies and realign you with clarity. In my personal experience, I get a sensation of lightness after a cleansing ritual.
Grounding Techniques:
Learn and practice grounding techniques to anchor yourself in the present moment. Grounding allows you to stay connected with the Earth's energy, providing stability and balance amidst the ebb and flow of energetic currents.
Explore Crystals:
Carrying crystals can be beneficial for empaths as crystals have energetic properties that can help balance and protect one's energy. Different crystals are associated with various qualities, and empaths may find the following ways in which crystals can be helpful: Hematite, Black Tourmaline, Amethyst, and Rose Quartz, among others. You can explore different crystals and intuitively choose the ones that resonate with you, incorporating them into your daily routines for energetic support and balance.
Conclusion:
Empathy is a gift that comes with energy sensitivity. Understand the emotions of others on a profound level and offer compassionate understanding. Your empathic abilities become a source of healing for yourself and those around you.
Through heightened sensitivity, empaths can intuitively sense the unspoken needs of friends, family, or even strangers, creating an environment of compassion and understanding. It enables them to be excellent listeners, providing solace to those confronting challenges. Empaths often serve as beacons of emotional support, offering a safe space for individuals to express themselves authentically. Their empathic nature fosters deep connections, community, and shared humanity.
As energy-sensitive beings, we are not just spectators but active participants in the energetic existence. Embrace the gift of energy sensitivity as a guide to harmonizing energies within and around you.
In the comments, share your experience with energy sensitivity, and feel free to share this with someone you think is an empath and probably doesn't know it yet, as this can be useful. See you next time when we will be discussing another sign of a Spiritual Awakening: Inner Peace.
With love and light,
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